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210 lbs = 15 stone
196 lbs = 14 stone
189 lbs = 13.5 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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94.1 kg
Lost so far: 20.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 78.36g | Prot: 65.58g | Carbs: 112.59g.
Lunch: Bananas , Satsuma. Dinner: Asda Breaded Chicken Nuggets, Asda Mild Cheddar Cheese, Utterly Butterly Utterly Butterly Spread, Asda Mild Cheddar Cheese, Utterly Butterly Utterly Butterly Spread, Jacob's Cream Crackers. Snacks/Other: Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 6.4 kg a Week
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tattooedjesy's Weight History
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