Weigh In record (no journal entry) for 03 May 2024
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106.6 kg
Lost so far: 40.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 123.92g | Prot: 100.78g | Carbs: 129.86g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Coca-Cola Diet Coke (Can). Dinner: Ketchup , Smithwick's Irish Ale, Fried Battered Fish, Coffee, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried) , Ground Beef (Cooked). Snacks/Other: Coca-Cola Diet Coke (Can), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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3442 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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