Weigh In record (no journal entry) for 07 January 2016
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118.4 kg
Lost so far: 32.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1087 kcal
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Fat: 40.28g | Prot: 88.05g | Carbs: 91.39g.
Breakfast: Morrisons NuMe 30% Reduced Fat Mature Cheese, Morrisons Smoked Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Aldi Chinese Style Pork Shoulder Steaks. Dinner: Asda Spring Onions, Tesco Light Mayonnaise, Baked Potato (Peel Eaten), Tuna. Snacks/Other: Hartley's Best Apricot Jam, Morrisons Crumpets, Kellogg's Special K Red Berries with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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