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1415 kcal
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Fat: 26.48g | Prot: 97.88g | Carbs: 184.13g.
Breakfast: Co-Op Wholemeal Bread, Co Op Corn Flakes. Lunch: Co-Op Chicken & Bacon Sandwich. Dinner: Apples , Quorn Vegetarian Chicken Slices. Snacks/Other: Bananas , Apples , Co-Op Wholemeal Bread. more...
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1948 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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