Weigh In record (no journal entry) for 07 May 2024
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1591 kcal
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Fat: 81.03g | Prot: 168.76g | Carbs: 44.80g.
Breakfast: Philadelphia Regular Cream Cheese, Fried Egg, Arnold Superior Keto Bread, Boar's Head Black Forest Deli Ham. Lunch: Costco Rotisserie Chicken, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value String Cheese, Boar's Head Black Forest Deli Ham. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Gaining 0.2 kg a Week
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BEScott58's Weight History
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