|
Haven't weighed yet, waiting until Tuesday. Had my mum over for Sunday lunch today: made sure to put plenty of lovely veg on my plate along with Richmond's meat free sausages but did have about half a dozen homemade roast potatoes so decided that today is a day off from tracking 🙄 First day off in 7 weeks so think that's not too bad, although Tuesday will reveal any damage...
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 8.20g | Prot: 21.68g | Carbs: 63.70g.
Dinner: Asda Trimmed Fine Beans, Asda Plant Based Lasagne . Snacks/Other: Zizzi Pinot Grigio - 250 ml. more...
|
steady weight
|