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1498 kcal
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Fat: 58.86g | Prot: 67.54g | Carbs: 178.58g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia. Lunch: Tomates, Cenouras, Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Batatas Fritas (com Sal), Bolo de Chocolate, Copacol Linguiça de Frango , Carne de Panela. Snacks/Other: Maçã, Marilan Biscoito Lev Granola e Mel, Doce de Leite. more...
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2496 kcal
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Exercise:
Hiking - 1 hour, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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