Weigh In record (no journal entry) for 04 May 2024
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86.4 kg
Lost so far: 34.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 84.18g | Prot: 99.16g | Carbs: 55.55g.
Breakfast: Strawberries, Great Value Pecan Halves, Coffee, Whole Milk, Food Lion Half & Half. Lunch: Salsa, fresh home-made, Great Value Monterey Jack Cheese, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Avocados. Dinner: President Soft Ripened Brie Cheese, Hannaford Strawberries, Raspberries, Blackberries, Beef Pastrami (Cured). more...
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3215 kcal
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Exercise:
Bowling - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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