AylanX's Journal, 03 May 24


View Diet Calendar, 03 May 2024:
1072 kcal Fat: 35.50g | Prot: 56.30g | Carbs: 141.61g.   Lunch: Legumes Cozidos, Couve Refogada, Tilápia Frita, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Banana, Abacate, Camponesa Leite Desnatado Proteína Zero Lactose, Itambé Iogurte Vitamina com Cereal. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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