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Focusing on nutrition and fitness with my daughters to start the new year. Daughter #1 has the advantage of being at a good weight and just needing to exercise more. Daughter #2 is over her ideal weight but exercises a lot. I need to lose weight and get back to my fitness routine from a few years back. Sticking with mushy foods for now because of a dental issue -- not sure if that will make it harder or easier.
View Diet Calendar, 04 January 2016:
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1291 kcal
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Fat: 36.51g | Prot: 37.05g | Carbs: 213.63g.
Breakfast: Water, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water, Fettuccine Alfredo. Dinner: Water, Casserole or Mashed Sweetpotato, Turkey Gravy (Canned), Bread Stuffing. Snacks/Other: Water, Starbucks Nonfat Peppermint Mocha (Tall). more...
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2135 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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