Weigh In record (no journal entry) for 01 May 2024
|
87.1 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 31.34g | Prot: 52.93g | Carbs: 151.97g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Warburtons Sliced Wholemeal Bread, Coffee with Milk and Sugar, Clover Lighter Spread, Asda Brussels Pate. Lunch: Skinny Crunch Skinny Crunch Light Salted Caramel , Walkers French Fries (20g). Dinner: Soy Sauce, Coffee with Milk and Sugar, Chicken Breast Meat , Honey , Sharwood's Medium Egg Noodles (125g). Supper: Aldi Milk Chocolate Digestives. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisy duke 68's Weight History
|