msmona2016's Journal, 30 Apr 24

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Count down to shorts and swimsuit season!!

73.0 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1598 kcal

Fat: 23.13g | Prot: 37.70g | Carbs: 95.24g. Breakfast: Grits, Fresh & Easy Breakfast Potatoes, Scrambled Egg . Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Goya Butter Beans, Organic Prairie Organic Boneless Skinless Chicken Breast, Chardonnay Wine. Snacks/Other: Apothic Red Wine. more...

1932 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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msmona2016's Journal, 30 Apr 24

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msmona2016's Weight History