Weigh In record (no journal entry) for 04 January 2016
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110.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2244 kcal
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Fat: 47.55g | Prot: 63.31g | Carbs: 394.21g.
Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Oxtail Soup, Dark Rye Crispbread, Bananas. Dinner: Semi-Skimmed Milk, Plain Flour, Green Peppers, Red Onions, Mushrooms, White Rice. Snacks/Other: Date, Sweet Microwave Popcorn, All Butter Scottish Shortbread Rounds, Light, Seed Sensations 7 Seeds Bread. more...
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3403 kcal
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Exercise:
Desk Work - 3 hours, Swimming (fast) - 25 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Robbscelebs's Weight History
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