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FloridaAngel
Journal
19 Dec 15
FloridaAngel's Journal, 19 Dec 15
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Weigh In record (no journal entry) for 19 December 2015
86.3 kg
Lost so far:
4.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2015:
1122 kcal
Fat: 43.64g | Prot: 65.24g | Carbs: 116.86g.
Breakfast:
Silk Unsweetened Cashew Milk, Muscletech Whey Protein +.
Lunch:
Pei Wei Spicy Korean Vegetables & Tofu, Golden broccoli pancakes.
Dinner:
Del Monte Whole Green Beans (Canned), Baked Potato (Peel Eaten).
Snacks/Other:
Klondike Original Ice Cream Bar, Cream (Half & Half).
more...
2234 kcal
Exercise:
Wii Fit (Electronic Games) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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FloridaAngel's Weight History
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