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90% coffee and 10% milk 1/2 apple 1/2 banana 50g forest fruit 70g low fat greek yogurt 3 almonds 200 calories
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1612 kcal
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Fat: 42.35g | Prot: 120.86g | Carbs: 197.13g.
Breakfast: Almonds , Low Fat Greek Yogurt, Frozen Fruit Cocktail or Mix, Banana, Apple, Coffee with Milk. Lunch: Milbona High Protein Yogurt. Dinner: Canned Tuna, Lettuce, Tortilla, Light Mayonnaise , Mozzarella Cheese, Avocado, Egg, Egg White. Snacks/Other: Milbona High Protein Yogurt, Low Fat Greek Yogurt, Apple, Frozen Fruit Cocktail or Mix, Banana, Coffee with Milk, Banana. more...
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