Weigh In record (no journal entry) for 22 April 2024
|
96.3 kg
Lost so far: 18.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 23.04g | Prot: 109.44g | Carbs: 129.86g.
Breakfast: Asda 24G Fat Free Protein Strawberry Yoghurt. Lunch: Arla Protein Raspberry, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Tuna in Spring Water, Asda Iceberg Lettuce, Asda Wholemeal Wraps. Dinner: Asda Muesli, Arla Protein Salted Caramel. Snacks/Other: Skinny Whip Toffee, Nakd Protein Bar, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|