Weigh In record (no journal entry) for 21 April 2024
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 54.50g | Prot: 104.00g | Carbs: 9.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Fairlife Protein Drink. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 4.1 kg a Week
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