Weigh In record (no journal entry) for 19 April 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 14.87g | Prot: 25.03g | Carbs: 53.43g.
Breakfast: Coffee with Milk, Low Fat Greek Yogurt, Pineapple, Apples , Bananas , Tuna in Oil (Canned), CAP BON HARISSA, Light Mayonnaise , Whole Wheat Bread, Boiled Egg. more...
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Gaining 0.3 kg a Week
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