Weigh In record (no journal entry) for 12 April 2024
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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2522 kcal
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Fat: 98.80g | Prot: 82.98g | Carbs: 214.51g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Taco Bell Soft Taco - Beef, Trader Joe's Old Fashioned Blister Peanuts, Fritos Scoops! Corn Chips (Family Size), Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Mayo, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Lagunitas Lagunitas IPA, Cafe Spice Butter Chicken Meatballs with Saffron Rice, Gose Beer, Founders All Day IPA. Snacks/Other: Natural Vitality Calm Gummies. more...
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2841 kcal
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Exercise:
Desk Work - 16 hours, Sleeping - 6 hours and 55 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes. more...
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steady weight
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