Weigh In record (no journal entry) for 10 April 2024
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.82g | Prot: 68.34g | Carbs: 171.91g.
Breakfast: Hovis Wholemeal Bread, Tesco Medium Avocado, Tesco Scottish Smoked Salmon. Lunch: Chickpea Curry. Dinner: Tesco Plain Tortilla Wraps, Stir Fried Vegetables, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Tesco Dried Mixed Fruit, Roasted Salted Peanuts, Tesco Cucumber, Waitrose Love Life Sunflower Seeds, Tesco Balsamic Glaze. more...
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1720 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Emma.a.d's Weight History
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