nadous's Journal, 10 Apr 24


View Diet Calendar, 10 April 2024:
1474 kcal Fat: 74.61g | Prot: 81.79g | Carbs: 126.87g.   Breakfast: Flaxseed Seeds, Honey, Woolworths Rolled Oats, Almond Butter. Lunch: Cheddar Cheese, Chilli Con Carne with Beans, Avocados , Wholesome Earth Pea Pasta. Dinner: Mixed Seeds, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White . Snacks/Other: Tahini Sesame Butter Seeds , Crackers , Lindt Dark Chocolate, Nonfat Plain Yoghurt, USN Whey Protein. more...
1690 kcal Exercise: Garmin - 24 hours. more...

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