Draglist's Journal, 09 Apr 24

Jumbo sea scallops and risotto-style grains at The Charles in La Plata, Maryland.

View Diet Calendar, 09 April 2024:
3255 kcal Fat: 132.44g | Prot: 290.14g | Carbs: 207.59g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric. Lunch: Black Beans (Canned), Chicken Breast, Daisy Sour Cream. Dinner: Trader Joe's Mushroom Risotto, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Scallops, Berryhill Grilled Fish Taco, Taco Cabana Beef Taco - Ground Beef - 4.2 oz, Water. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Liver Support, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin. more...
2448 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

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Comments 
Yum!!!!!! 
09 Apr 24 by member: -MorticiaAddams
Sea scallops and faroe (i think). 
10 Apr 24 by member: Draglist
This was called grains, risotto style. I logged it as two cups of mushroom risotto. 
10 Apr 24 by member: Draglist
looks delicious Draglist  
10 Apr 24 by member: buenitabishop
This looks absolutely delicious! I so want to go back to DC and surrounding areas for extended visit. The food is amazing. 
11 Apr 24 by member: _bec_ca
Hi Becca, it’s a challenge for the waistline in the pocketbook around here! 
11 Apr 24 by member: Draglist
Yes, Bill I remember and it was back in 2019, so I am guessing it's even more expensive now. 🥴 
11 Apr 24 by member: _bec_ca

     
 

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