Weigh In record (no journal entry) for 08 April 2024
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.13g | Prot: 111.45g | Carbs: 224.60g.
Breakfast: Boiled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Arnold Superior Keto Seeded Bread, Philadelphia Regular Cream Cheese. Lunch: Arnold Superior Keto Seeded Bread, Kraft Mayo, American Cheese. Dinner: Kroger Pork Rinds, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bananas, Voortman Sugar Free Shortbread Cookies, Orville Redenbacher's White Popcorn, Voortman Sugar Free Fudge Chocolate Chip. more...
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Losing 0.8 kg a Week
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BEScott58's Weight History
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