Weigh In record (no journal entry) for 14 December 2015
|
74 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
740 kcal
|
Fat: 23.21g | Prot: 42.02g | Carbs: 92.37g.
Breakfast: Tea with Semi-Skimmed Milk, Peanut Butter, Warburtons Bread. Lunch: Water, Cabbage, Sweet and Sour Pork with Rice. Dinner: Waitrose Love Life Fisherman's Pie. Snacks/Other: Cappuccino, Herbal Tea, Water. more...
|
|
2427 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|