Weigh In record (no journal entry) for 03 April 2024
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89.7 kg
Lost so far: 13.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.03g | Prot: 60.33g | Carbs: 119.91g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Iceland Thick Sliced Soft White Bread, Aldi Sardines in Tomato Sauce, Clover Lighter Spread. Tea: Coffee with Milk and Sugar. Dinner: Iceland Thick Sliced Soft White Bread, Bisto Chicken Gravy, Tesco Frozen Green Beans, Chicken Breast, Potatoes (Skin, with Salt, Boiled) , Morrisons Swede, Carrots . Supper: Tesco Liver Sausage. more...
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Losing 0.5 kg a Week
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daisy duke 68's Weight History
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