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Day 4 of fat fast done. Got me some macadamia nuts so all was good. Am getting used to having more than one BPC a day. I love it so much but don't know that I want to keep drinking 2...I think I will go one more day since husband is working. We have reservations at a spiffy steak house tomorrow night that I am looking forward to. Will weigh in at the gym this morning! For when you think YOU have it ruff!
View Diet Calendar, 11 December 2015:
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848 kcal
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Fat: 91.14g | Prot: 6.86g | Carbs: 13.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Pumpkin Pie Syrup. Lunch: Mauna Loa Dry Roasted Macadamias, Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Caramel Syrup. Dinner: Mauna Loa Dry Roasted Macadamias. more...
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 Comments
KMSL @ that pic!!!!! Nice job on the fast. I think I will take Dr. Fung's advice and do 2 24 hour fasts a week and do a follow up day with a feast day. I'm also contemplating on stopping tracking via dietdoctor advice.
Hope you and the hubby have a wonderful evening, and good luck with the weigh in! :)
11 Dec 15 by member: FatGirlJenny
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