Динара_@'s Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

72.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

818 kcal

Fat: 41.91g | Prot: 31.60g | Carbs: 82.11g. Breakfast: Говяжий Фарш (80% Постного Мяса с 20% Жира), Гречка Отварная, Жареное Яйцо. Lunch: Рахат Снежинка Конфета. Snacks/Other: Яблоко Желтое. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Динара_@'s Journal, 01 Apr 24

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Динара_@'s Weight History