Weigh In record (no journal entry) for 23 March 2024
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.78g | Prot: 43.79g | Carbs: 81.20g.
Lunch: Rapeseed Oil, Branston Baked Beans (205g), Mushrooms , Richmond Meat Free Sausages. Dinner: Tesco Vegetable Gravy Granules, Carrots , Tesco Soya Mince, Cathedral City Grated Mature Cheddar, Cauliflower . Snacks/Other: Granny Smith Apples. more...
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steady weight
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culterquine's Weight History
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