Weigh In record (no journal entry) for 22 March 2024
|
55.8 kg
Lost so far: 28.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 57.03g | Prot: 44.89g | Carbs: 30.34g.
Snacks/Other: Member's Mark Beef Jerky, Bacon, Cottage Cheese 2%, Kirkland Signature Creamy Almond Butter, Kirkland Signature Chia Seeds. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|