Draglist's Journal, 20 Mar 24

Seafood soup at Bodega Spanish restaurant in Georgetown, DC.

View Diet Calendar, 20 March 2024:
2994 kcal Fat: 148.87g | Prot: 208.24g | Carbs: 141.16g.   Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Lunch: Quest Chocolate Brownie Protein Bar, Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Dinner: Extra Virgin Olive Oil, Italian Bread , Seafood Soup with Vegetables, Applegate Farms Charcuterie Plate, Water , Red Table Wine , Espresso Coffee, Lidl Mixed Berries, Un Mondo Chorizo, Beef Steak. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2617 kcal Exercise: Walking (moderate) - 5/kph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...

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Comments 
Beautiful!! 
21 Mar 24 by member: -MorticiaAddams
Looks delicious 
21 Mar 24 by member: shirfleur 1
That is one of my favorite Spanish dishes !! Or the tomato based Italian version Cioppino. 
22 Mar 24 by member: Bionici
It was delicious! 
22 Mar 24 by member: Draglist

     
 

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