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Woke at 234.3, down 1.5 from yesterday. Fasting today.
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529 kcal
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Fat: 8.28g | Prot: 61.71g | Carbs: 10.64g.
Breakfast: Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Whiskey. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...
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 Comments
18 Mar 24 by member: -MorticiaAddams
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18 Mar 24 by member: Draglist
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YES! So it must be Monday
18 Mar 24 by member: liv001
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Yep! Doing fine, except I’m freezing. I literally have a sweater, a hoodie a shirt, and a T-shirt on.
18 Mar 24 by member: Draglist
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18 Mar 24 by member: elw47112
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18 Mar 24 by member: jenjabba
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Love the new profile pic!
18 Mar 24 by member: thiccmami
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Thank you! St Patty's Day celebration.
18 Mar 24 by member: Draglist
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fantastic total loss. good for you
20 Mar 24 by member: sugarplum_
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Draglist's Weight History
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