Weigh In record (no journal entry) for 01 December 2015
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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529 kcal
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Fat: 22.03g | Prot: 31.26g | Carbs: 49.34g.
Breakfast: Weight Watchers Malted Danish Bread, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Chicken Wrap, Mint Tea. more...
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1853 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 25 minutes, Vacuuming - 1 hour and 25 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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Gaining 0.5 kg a Week
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