Emma.a.d's Journal, 15 Mar 24

Weigh In record (no journal entry) for 15 March 2024
66.9 kg Lost so far: 2.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:
1276 kcal Fat: 62.44g | Prot: 56.98g | Carbs: 121.08g.   Breakfast: Tesco Medium Avocado, Hovis Wholemeal Bread. Lunch: Olive Oil, Green Giant Sweetcorn, Chicken Breast Meat (Roasted, Cooked), Seasoned Croutons, Asda Spring Onions, Tesco Balsamic Glaze, Lettuce, Avocados. Dinner: Coca-Cola Coca-Cola Zero (Can), Hard-Boiled Egg , Noodles, Tesco Breaded Chicken Breast Fillets. more...
2090 kcal Exercise: Shopping - 1 hour, Cooking - 45 minutes, Studying - 2 hours, Hiking - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Emma.a.d's Weight History


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