Weigh In record (no journal entry) for 15 March 2024
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 62.44g | Prot: 56.98g | Carbs: 121.08g.
Breakfast: Tesco Medium Avocado, Hovis Wholemeal Bread. Lunch: Olive Oil, Green Giant Sweetcorn, Chicken Breast Meat (Roasted, Cooked), Seasoned Croutons, Asda Spring Onions, Tesco Balsamic Glaze, Lettuce, Avocados. Dinner: Coca-Cola Coca-Cola Zero (Can), Hard-Boiled Egg , Noodles, Tesco Breaded Chicken Breast Fillets. more...
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2090 kcal
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Exercise:
Shopping - 1 hour, Cooking - 45 minutes, Studying - 2 hours, Hiking - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Emma.a.d's Weight History
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