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"Instead of giving myself reasons why I can't, I give myself reasons why I can." ~ unknown
View Diet Calendar, 28 November 2015:
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1960 kcal
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Fat: 152.18g | Prot: 66.58g | Carbs: 90.37g.
Breakfast: Trader Joe's Raw Pepitas, Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Divine Organics Raw Cacao Powder. Lunch: Coffee, Organic Valley Heavy Whipping Cream. Dinner: Garlic, Kirkland Signature Organic Tomato Paste, Ground Beef (90% Lean / 10% Fat), Publix Onions, Cooked Spaghetti Squash, Extra Virgin Olive Oil. Snacks/Other: LouAna Pure Coconut Oil, Organic Valley Organic Salted Butter, Coffee, Heavy Cream. more...
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1827 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I'd like to rephrase it to ~ I KNOW I CAN. Belief opens it up for second thoughts and doubt. Knowing brings results, no doubts
28 Nov 15 by member: Sugar Waffle
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SW, you have the best quotes and always lift up my day... HUGS to you pretty lady.
28 Nov 15 by member: redgirl1974
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This quote reminds me of the children's book, The Little Engine that Could. Thx.
28 Nov 15 by member: Scalewatcher3
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"Can we do it? Yes we can!"...Bob the Builder
28 Nov 15 by member: rhontique
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28 Nov 15 by member: Scalewatcher3
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28 Nov 15 by member: A Big Boy
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People tell me my Church or God has too many rules...I reply that my God has so many blessings...when I listen to his counsel I'm safe, happy and filled with Joy. :D
29 Nov 15 by member: spiritspell
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29 Nov 15 by member: LISfifty
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Sugar Waffle's Weight History
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