|
Woke at 238.5, down .3 from yesterday. Good choices while out and about. Heading back out today.
|
1967 kcal
|
Fat: 83.57g | Prot: 145.61g | Carbs: 83.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Green Tea, Calavo Avocado, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Beef Steak, Cream of Crab Soup (with Milk), Alani Nu Mimosa Energy. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Red Table Wine , Whiskey. Snacks/Other: Apples , Egg, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
|