DodgyD's Journal, 02 Mar 24

Was at a Hybrid Training Seminar today on Central London. lookingbto change up my gym routine

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3372 kcal

Fat: 115.30g | Prot: 181.96g | Carbs: 276.32g.   Breakfast: Hovis Toast & Butter, Oakpark Turkey Breast Rashers , Hovis Toast & Butter, Oakpark Turkey Breast Rashers . Lunch: Nescafe Coffee with Semi-Skimmed Milk, Pret A Manger Flat White, Pret A Manger Latte, Pret A Manger Ham & Cheese Croissant, Nescafe Coffee with Semi-Skimmed Milk, Pret A Manger Flat White, Pret A Manger Latte, Pret A Manger Ham & Cheese Croissant. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Grilled Salmon, Spaghetti, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Grilled Salmon, Spaghetti. Snacks/Other: San Miguel Lager, Gordon's Gin and Slimline Tonic, San Miguel Lager, Gordon's Gin and Slimline Tonic. more...