Weigh In record (no journal entry) for 29 February 2024
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1068 kcal
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Fat: 44.17g | Prot: 62.20g | Carbs: 105.24g.
Breakfast: McVitie's Milk Chocolate Digestive , Twinings Pure Peppermint Tea, Tesco Free From Banana & Chocolate Oat Bar, Bananas , Coffee with Oat Milk. Lunch: Coffee with Oat Milk, Hard-Boiled Egg . Dinner: Lurpak Spreadable Lighter (10g), Tesco Cream Crackers, Vegetarian Stew , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Tesco Caramel Wafer, Saint Agur Blue Creme, Beef Stock , Mash Direct Mashed Swede, Twinings Pure Peppermint Tea. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Granmawig1's Weight History
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