|
Woke at 236.8, up 1.0 from yesterday. I did eat 300 calories over target yesterday. Adjusting today.
View Diet Calendar, 26 February 2024:
|
2066 kcal
|
Fat: 74.40g | Prot: 188.73g | Carbs: 82.14g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Lucerne Cottage Cheese Small Curd 4%. Lunch: Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Kikkoman Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Dinner: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Salsa, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Red Table Wine, Whiskey, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2252 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
|
|