Weigh In record (no journal entry) for 23 February 2024
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1268 kcal
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Fat: 51.21g | Prot: 51.87g | Carbs: 143.85g.
Breakfast: Tesco Maris Piper Potatoes, Coffee with Oat Milk, Grapes. Lunch: Tesco Cream Crackers, Dairylea Cheese Triangle, Lurpak Lightly Salted Spreadable Butter, Carr's Cheese Melts. Dinner: Sainsbury's Baked Beans, Lidl Corned Beef, Tesco Onions. Snacks/Other: Lurpak Spreadable Lighter (10g), Tesco Cream Crackers, Tesco Ginger Nuts, Chocolate Chip Biscuit Dough , PG tips Tea with Semi-Skimmed Milk. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Granmawig1's Weight History
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