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😁
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95.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1614 kcal
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Fat: 102.33g | Prot: 92.99g | Carbs: 106.90g.
Breakfast: Cheddar Cheese , Onions , IHOP (2) Slices of Spam, Scrambled Egg , Flatout Light Italian Herb Flatbread. Lunch: Chobani Flip Almond Coco Loco (128g), Cracker Barrel Old Country Store Macaroni n' Cheese, Ground Beef (Cooked). Dinner: Cheddar Cheese , Onions , Steak-umm Sliced Steaks, Flatout Light Italian Herb Flatbread. more...
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Losing 1.4 kg a Week
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poison1vy's Weight History
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