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View Diet Calendar, 21 February 2024:
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400 kcal
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Fat: 14.62g | Prot: 25.87g | Carbs: 40.28g.
Lunch: Roasted Potato (Fat Added in Cooking), Asda White Basmati Rice, Minced Beef (95% Lean / 5% Fat) . more...
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4215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Spinning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Bit of a meal prep, mince, basmati rice and potatoes to keep me in line
21 Feb 24 by member: DodgyD
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👍🏾👍🏾👍🏾
I really need to try meal prepping. Looking good
22 Feb 24 by member: Tiesha86
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Intrigued at what you do DodgyD?x
22 Feb 24 by member: Tiesha86
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Tiesha, happy to tell you...but not sure if I can private message on here?
22 Feb 24 by member: DodgyD
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