Weigh In record (no journal entry) for 20 February 2024
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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816 kcal
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Fat: 22.98g | Prot: 28.43g | Carbs: 127.98g.
Breakfast: Coffee with Oat Milk. Lunch: Tesco Cream Crackers, Marmite Marmite, The Laughing Cow Light Cheese Triangle, Tesco Pink Lady Apples. Dinner: Co-Op Ginger Nut Biscuits, Cooked Brussels Sprouts (from Fresh), Vegetable Stew (without Meat). Snacks/Other: Tea with Skimmed Milk, Carousel Nougat Wafers. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Swimming (slow) - 49 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Granmawig1's Weight History
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