Weigh In record (no journal entry) for 12 November 2015
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1663 kcal
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Fat: 49.14g | Prot: 83.37g | Carbs: 220.64g.
Breakfast: Tea with Semi-Skimmed Milk, Warburtons Bread, Peanut Butter. Lunch: Dark Chocolate, Tetley Green Tea, Water, Basmati Rice (Cooked), Morrisons Tikka Sauce, Tesco Chicken Breast Fillets (130g). Dinner: Bread and Butter Pudding, Water, Sainsbury's Basics French Brie, Pasta with Vegetables. Snacks/Other: Southern Comfort Southern Comfort, Sainsbury's Runny Honey, Herbal Tea, Coffee. more...
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2378 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours and 5 minutes, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Standing - 40 minutes, Housework - 1 hour. more...
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steady weight
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