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Bottom round roast and cooked cabbage with a bit of sriracha.
View Diet Calendar, 15 February 2024:
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1941 kcal
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Fat: 49.95g | Prot: 167.28g | Carbs: 73.01g.
Breakfast: Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Red Table Wine, Butter , Lee Kum Kee Sriracha Chili Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green Cabbage, Baken-ets Hot N Spicy Chicharrones, Kraft 100% Grated Parmesan Cheese, Signature Farms Fresh Brussels Sprouts, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (227g), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Draglist's Weight History
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