Rckc's Journal, 10 Nov 15

Today's amazon freebie is for a 4 book boxed set of low carb recipes that include everything from slow cooker recipes to desserts! A great collection, get it free as of 8am EST!!! http://amzn.to/1MU4xiL

I just checked this out and if you click on "show all formats" it gives you a list of devices you can download to for free

View Diet Calendar, 10 November 2015:
1227 kcal Fat: 96.55g | Prot: 74.46g | Carbs: 15.36g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Kerrygold Pure Irish Butter, Cooked Cauliflower, Marie's Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Beef Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

2 Supporters    Support   

Comments 
Thanks -- and loved your dumbbell joke, BTW!! :) 
10 Nov 15 by member: losinit1655

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rckc's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.