|
So I hit the gym after almost a month and weight in... big surprise... and I wonder if its not bad. Muscle loss, stress, no idea... Last three times I recorded a weight in I have used a scale in a health store nearby, because I was not able to use the gym's. Today I used it, the one I have officially used since I started going. And considering the way I have been eating theae last days this drop is something I do not understand. Any ideas as to why are welcome.
|
80.0 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1412 kcal
|
Fat: 77.43g | Prot: 43.29g | Carbs: 139.02g.
Breakfast: Oatmeal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Coffee with Sugar, Oil and Vinegar Salad Dressing (Home Recipe), Jalapeno Peppers (Solids and Liquids, Canned), Mayonnaise, Fried Egg, Corn Tortilla. Dinner: Mexican Sweet Roll (Pan Dulce), Oil and Vinegar Salad Dressing (Home Recipe), Fried Egg, Jalapeno Peppers (Solids and Liquids, Canned), Mayonnaise, Corn Tortilla, Sugar, Coffee. more...
|
|
2644 kcal
|
Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
|
Losing 8.6 kg a Week
|
 Comments
3lbs in a days isn't outside of the accepted/normal +/-4lbs body weight fluctuation. Without knowing your actual body composition (Fat/Lean Body Mass) there isn't a way to tell where that weight came from. Since it was pretty sudden, it's most likely your body got rid of some inflammation. The body will retain a lot of fluid as our metabolism churns on. There are foods, supplements and medicine that'll bring that fluid level down and the common way is for us to pee it out. It helps to be consistent with your calories/macros so that when you change 1 thing within that mix, it's possible to see your body's reaction to that one thing.
09 Nov 15 by member: Frosty Heimdall
|
Thank you very much. All this makes sense.
09 Nov 15 by member: Zatskya
|
Agreeing 100% with Frosty.
10 Nov 15 by member: BulletProof3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|