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Woke at 237.2, down 1.2 from yesterday.
View Diet Calendar, 12 February 2024:
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2452 kcal
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Fat: 94.43g | Prot: 151.74g | Carbs: 141.09g.
Breakfast: MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Signature Farms Fresh Brussels Sprouts , Chomps Original Beef Stick, Soleil Berry Sparkling Water, Kroger Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Three Berry Blend, Red Table Wine, Albertsons / Safeway Winter Mix Vegetables, Carrots. Snacks/Other: Pendulum Metabolic Daily, Fisher Pecan Halves, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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