Weigh In record (no journal entry) for 12 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1343 kcal
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Fat: 45.54g | Prot: 91.61g | Carbs: 142.74g.
Lunch: Tesco Mexican Inspired Chicken & Grains Salad. Dinner: Tesco Steamed Salmon Fillets, Dal Tadka, Lettuce Salad with Avocado, Tomato, and/or Carrots, Warburtons Protein Bagel. Snacks/Other: Maltesers Fun Size, Raw Vegetable, Almonds , Fage Total 0%. more...
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steady weight
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