Weigh In record (no journal entry) for 29 January 2024
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100.7 kg
Lost so far: 14.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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700 kcal
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Fat: 25.40g | Prot: 78.73g | Carbs: 35.14g.
Breakfast: Danone Getpro Protein Drink Strawberry, Applied Nutrition Clear Whey Protein Cherry and Apple. Lunch: Tesco Pinto Beans in Water, Minced Beef (80% Lean / 20% Fat). Dinner: Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Minced Beef (80% Lean / 20% Fat). Snacks/Other: Actimel Fat Free Yoghurt Drink, Fridge Raiders Slow Roasted Chicken Bites (22.5g), The Laughing Cow Light Cheese Triangle. more...
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Losing 3.2 kg a Week
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 Comments
Well done :) that is a nice loss!
12 Feb 24 by member: Gatto Sophie
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fabiferreira27's Weight History
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