Weigh In record (no journal entry) for 06 November 2015
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1042 kcal
|
Fat: 30.75g | Prot: 42.02g | Carbs: 162.52g.
Breakfast: Tea with Milk, Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Asda Pasta Salad, Hovis Granary Roll, Spinach Soup. Snacks/Other: Sainsbury's Runny Honey, Herbal Tea, Coffee, Water, Tea with Semi-Skimmed Milk. more...
|
|
2502 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 5 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|